DNS Star ⭐️ I love this exercise as it has so much bang for its buck 💪🏻 Helping to work: ✅Hip Mobility and Stability ✅Core Stability ✅Upper Body Mobility and Strength ✅Glute Strength Improving control around the hips is a massive go to for me and my patients, they’re our powerhouse and have a lot to say when it comes to how the body moves 💪🏻 If you’re fed up of your hips feeling crappy (don’t worry you’re not alone), I’d definitely recommend our 8 week hip plan 🫡 Where we look to start smal
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DNS Star ⭐️ I love this exercise as it has so much bang for its buck 💪🏻 …
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DNS star pattern - (Dynamic Neuromuscular Stabilization) This is a highly effective pillar preparation allowing restoration of proper core stability. These series of movements are used for injury prevention, and building strength to help optimize your athletic performance. DNS patterns focus on the motor control of the full body. For this specific pattern, it focuses on core stability as well as glute activation. | Zenith Athletic Performance
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