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READ MORE👀👇 The first technique uses form which WILL NOT maximise your tricep growth ❌ In order to ENHANCE your performance, make these 3 key changes: 1️⃣ Lift the Cable to Hip Height: to create a better angle of resistance and increase tension on the long head of the triceps. 2️⃣ Brace Your Core: to stabilise your body and prevent unnecessary swinging or arching. 3️⃣ Flare Your Elbows: to place your triceps in a stronger, more natural position for maximum extension and contraction. These chan
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