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A lot of people try carnivore or keto and quit because they feel terrible during the transition. This phase can last weeks to months before the full benefits show up. Common issues I see are low energy, cramps, brain fog, and digestive problems. As a food and nutrition major, I’m working with a small number of people to transition without wrecking energy, training, or digestion, using a structured approach instead of guesswork. If you’ve tried carnivore and didn’t get the results you see others
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Struggle with cramps, fatigue or headaches before your period? What you eat matters more than you think. Nutrient-dense foods like red meat, eggs, and healthy fats can actually support your hormones and ease period pain naturally. If painful cycles are something you deal with every month, I guide clients in using food as a tool to feel better. Feel free to reach out for a consultation or join my nutrition class on Women’s Health to learn how to support your body through every phase!
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Still Can’t Eat Without Feeling Sick, Here’s What’s Really Going On A lot of people think it is just their gut being a mess. Yeast. Mold. Fungus. Bacteria. Viruses. All of that can be there. You can have somebody with a total mess in the gut and they are not even complaining. Then you have somebody else who cannot eat without nausea, butterflies, tightness, cramps, bloating, weird sensations, and anxiety because their vagus nerves are inflamed and irritated. Their phrenic nerves are inflamed too
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How did your postpartum cramps feel after giving birth? Postpartum contractions, often called afterpains, are a normal part of the uterus shrinking back to its pre-pregnancy size. They can feel like strong menstrual cramps and often intensify during breastfeeding because oxytocin triggers the uterus to contract more firmly. Pain that worsens or comes with fever, foul discharge, or heavy bleeding should be checked promptly. PMID: 32310364 VC: @em.birth.doula Follow @doctorsoood to improve your he
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