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4 exercises I love incorporating into programs for barrel racers 🔥 Each of these works on balance, explosive movements, core, key muscle groups, or a combination of the three. 1. Bulgarian Split Squats - These can be done with DB, BB or just bodyweight. This movement engages your quads, hamstrings, glutes, hips, TFL, and stabilizer muscles. All super important for what we do in the saddle by increasing strength and balance. 2. Banded Box Squat Jumps - Barrel Racing is an explosive sport - think
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