Today was a little crazy but I still made some time to get my movement in. I did some upper body warm ups, followed by some strength - 1 push press 1 push jerk with increasing weights, 87lbs, 101.5lbs and ending at 116lbs. My right shoulder has been extra sore lately, so I took it a little easier than planned tonight. I finished with some arms and double under practice. I'm starting to get more fluid but still can't string them together. Anyways, today is another win for all of us. Keep up the a
1:05
Today was a little crazy but I still made some time to get my movement in. I did some upper body warm ups, followed by some strength - 1 push press 1 push jerk with increasing weights, 87lbs, 101.5lbs and ending at 116lbs. My right shoulder has been extra sore lately, so I took it a little easier than planned tonight. I finished with some arms and double under practice. I'm starting to get more fluid but still can't string them together. Anyways, today is another win for all of us. Keep up the a
1.3K viewsJan 18, 2023
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