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The 20% Oxygen Hack That Stops Anger Cold #AngerManagement #Breathwork #MentalTricks
🌋 "When I stop and breathe, the volcano has a chance to cool rather than explode." — client Breath is the fastest lever you have on your own nervous system. Breathe through your nose and your sinuses filter and condition the air, letting your lungs pull up to 20% more oxygen than mouth breathing. Slow it down and you shift your body out of ...
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