Ab Wheel Tutorial for Beginners | Core Progression
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I see people easily give up on the Ab Sculpting Wheel because “it doesn’t feel right” or “It hurts my back”, both of these complaints easily rectified simply by learning how to use your Ab Wheel correctly! HOW TO CHEAT SHEET✨ Start with the ab wheel close to your knees.✨ Round your shoulders into a flexed position and tuck you pelvis under.✨ Ensure hips and shoulders glide forward together.✨ Squeeze your glutes and stay engaged through your core - contract hard.✨ Straight arms.✨ Only go as far a
0:32
I see people easily give up on the Ab Sculpting Wheel because “it doesn’t feel right” or “It hurts my back”, both of these complaints easily rectified simply by learning how to use your Ab Wheel correctly! HOW TO CHEAT SHEET✨ Start with the ab wheel close to your knees.✨ Round your shoulders into a flexed position and tuck you pelvis under.✨ Ensure hips and shoulders glide forward together.✨ Squeeze your glutes and stay engaged through your core - contract hard.✨ Straight arms.✨ Only go as far a
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