Improving Shoulder ER with Isometrics #homeworkout #gymworkout #stretching #mobility #yoga #athlete
1:00
YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
Improving Shoulder ER with Isometrics #homeworkout #gymworkout #stretching #mobility #yoga #athlete
Anterior Shoulder: External Rotation 1/4, When training external rotation of the shoulder everyone’s so focused on shorten the back of their shoulder. We definitely want to strengthen posterior shoulder tissue, but if there’s restriction on the front side then that’s going to limit how much ER you can actually get into; you can’t move ...
2.8K views5 months ago
Shorts
Effective Shoulder Blade Stretching Techniques
0:14
21.1M views
Effective Shoulder Blade Stretching Techniques
synermuscle
Shoulder External Rotation #mobility #gymworkout #homeworkout #strengthtraining #stretching #yoga
1:01
2.8K views
Shoulder External Rotation #mobility #gymworkout #homeworkout
B4 Fitness: BodyBUILDING
Shoulder Stretch Exercises
3D Delts Workout: Dumbbell Press Cable Raises
0:14
3D Delts Workout: Dumbbell Press Cable Raises
TikTokyouneslifts
1.6M views1 month ago
Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
0:13
Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
TikTokarielyu.fit
2.7M views1 month ago
Beginner Arms Workout at Home: 15-Minute Routine for Toned Arms
1:11
Beginner Arms Workout at Home: 15-Minute Routine for Toned Arms
TikToktyfu_ng1
1.5M views1 month ago
Top videos
Shoulder External Rotation + Butterfly Stretching - Passive Flexibility
0:12
Shoulder External Rotation + Butterfly Stretching - Passive Flexibility
YouTubeKaio
20 views1 month ago
Shoulder ER Stretch Supine
0:16
Shoulder ER Stretch Supine
YouTubeEric Ford
1 month ago
6 Easy Shoulder Stretches to Improve Flexibility & Mobility
0:17
6 Easy Shoulder Stretches to Improve Flexibility & Mobility
YouTubeGaurav Dudhane | YOGA365
6.3K views2 weeks ago
Shoulder Pain Relief
How to Fix Shoulder Pain in SECONDS
10:43
How to Fix Shoulder Pain in SECONDS
YouTubeSpineCare Decompression
36K views2 months ago
15 Best Shoulder PAIN Relief Exercises that Work Fast!
1:06:17
15 Best Shoulder PAIN Relief Exercises that Work Fast!
YouTubeBob & Brad
6.8K views6 months ago
Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]
13:46
Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]
YouTubeTone and Tighten
85.4K views5 months ago
Shoulder External Rotation + Butterfly Stretching - Passive Flexibility
0:12
Shoulder External Rotation + Butterfly Stretching - Passive Flexibility
20 views1 month ago
YouTubeKaio
Shoulder ER Stretch Supine
0:16
Shoulder ER Stretch Supine
1 month ago
YouTubeEric Ford
6 Easy Shoulder Stretches to Improve Flexibility & Mobility
0:17
6 Easy Shoulder Stretches to Improve Flexibility & Mobility
6.3K views2 weeks ago
YouTubeGaurav Dudhane | YOGA365
Shoulder External Rotation #mobility #gymworkout #homeworkout #strengthtraining #stretching #yoga
1:01
Shoulder External Rotation #mobility #gymworkout #homeworkout #strengthtraining #stretching #yoga
2.8K views1 month ago
YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
Beginner Wall Shoulder Opener to Fix Rounded Shoulders and Improve Upper Body Posture
0:16
Beginner Wall Shoulder Opener to Fix Rounded Shoulders and Improve Upper Body Posture
9.8K views1 month ago
YouTubeFitness Happy Time
Neck Tension and Rounded Shoulders? Try These 3 Daily Stretching Exercises at Home
0:25
Neck Tension and Rounded Shoulders? Try These 3 Daily Stretching Exercises at Home
147.9K views1 month ago
YouTubeFitness Unity Center
4 Stretches Fixing Stiff Shoulders and Waist
0:31
4 Stretches Fixing Stiff Shoulders and Waist
12.5K views3 weeks ago
YouTubeFamily Natural Health Therapy
1:02
Relieve Shoulder Arthritis Pain: Simple Banded Stretch for Instant Relief #physicaltherapy
831 views3 months ago
YouTubeSpine Damage & Arthritis Pain Exercises
0:09
This Doorway Stretch Fixes Rounded Shoulders, Hunched Back & Lower Back Tightness Fast
6K views3 weeks ago
YouTubeFitness Unity Center
0:09
Build Rotator Cuff Strength With Sidelying Shoulder ER #shoulderrehab #shoulderexercises
2.5K views5 months ago
YouTubeChoffner PTSC
0:19
Best shoulder stretches for mobility #yogaclass
533 views1 month ago
YouTubeHeart & Bones Yoga- Anatomy & Mobility
0:14
Effective Shoulder Blade Stretching Techniques
21.1M views4 months ago
TikToksynermuscle
0:24
Shoulder Blade Pain Relief: Effective Stretching Techniques
14.4M viewsApr 10, 2025
TikTokosteotiaofficial
0:08
Back-of-Shoulder Stretch for Mobility and Upper-Body Relief
710.1K views2 months ago
TikTokremytortosa
1:08
💡 My go-to exercises to open the chest and strengthen the upper back: Prayer stretch, Prone elbow raises, Prone snow angels, Prone T raises, Shoulder dislocates, Pass-throughs, Thread the needle twist (with weights) Wearing: @DFYNE dc:NQ10💕 #shoulderworkout #shouldermobility
932.4K views4 months ago
TikToknemoqueen_
0:56
Diagnose and Fix Rotator Cuff Tear with One Test
635.8K views10 months ago
TikTokshoulder.comeback
1:01
Effective Strategies to Heal Your Rotator Cuff Tear
258.1K views6 months ago
TikTokshoulder.comeback
0:17
Sciatic Tension Relief: One Simple Stretch for Low Back & Shoulders
396.1K views2 months ago
TikToksynermuscle
0:08
Effective Shoulder Stretch for Increased Mobility
358.5K views4 months ago
TikTokremytortosa
See more
Static thumbnail place holder