30 Minute Walking Workout // Power Walking Intervals for Calorie Burning Fun!
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YouTubeSeniorShape Fitness
30 Minute Walking Workout // Power Walking Intervals for Calorie Burning Fun!
Please join me for this engaging walking workout that focuses on increasing your power! It's important to work on your ability to do powerful movements that increase your reaction time as well as build bone density. This is a great way to get a full body workout and get your steps in. This workout is set to the beat of music which keeps us at ...
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