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0:39
The 3 Easiest Ways to Progressively Overload for More Muscle
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Here’s our notes for what worked for us!! Phase 1 -Plan to be home for at least 2/4 days -Key focus for the first two days is hydration ( we used apple juice ) and rewards ( we used gummy bears ) - No diaper or undies for the first two days - Set a timer for every 10 minutes. And every 10 min you set them on the potty and do some sort of affirmative action recognizing your going potty - Keep them hydrated more than you think. This keeps their bladder full which helps them get plenty of chances t
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Why it’s so much harder for shorter women to lose weight… Remember this is all dependent on the individual and genetics, activity levels etc all play a huge role in someone’s BMR. Building more muscle can help you to increase your metabolism and burn more calories at rest ✅ Credit: @Christy | Health & Mindset🩷 #wilsoncoaching #gym #fitness #gymtiktok #gymtok
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Life has never been what I imagined it would be. As the years pass, I find myself becoming more distant from the world around me. Things that once made me happy no longer feel the same, and the days seem to repeat themselves without any real meaning. I wake up every morning carrying thoughts that I cannot explain, trying to understand a life that has given me more questions than answers. Sometimes, I feel like a stranger in my own life, watching everything happen around me while I remain lost so
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