In my flow 🌺 another great day in the saddle done and dusted ! I started to pay more attention to my fueling on and off the bike as „serious work” is part of my training program now If I do endurance rides I aim for 50-50g of carbs in form of little sandwich, energy bar or home made banana cake. The more hours I get the more I lean towards having „junk food” such as haribos or snickers, kinder chocolate etc When I do some work: tempo efforts, strength efforts, long sprints then I aim for 70-80g
0:17
In my flow 🌺 another great day in the saddle done and dusted ! I started to pay more attention to my fueling on and off the bike as „serious work” is part of my training program now If I do endurance rides I aim for 50-50g of carbs in form of little sandwich, energy bar or home made banana cake. The more hours I get the more I lean towards having „junk food” such as haribos or snickers, kinder chocolate etc When I do some work: tempo efforts, strength efforts, long sprints then I aim for 70-80g
39.6K views4 months ago
FacebookWe Love Cycling
He Hadn’t Won Since 2018… Until Today | Inside In Flanders Field 🇧🇪 & La Roue Tourangelle 🇫🇷
15:23
He Hadn’t Won Since 2018… Until Today | Inside In Flanders Field 🇧🇪 & La Roue Tourangelle 🇫🇷
78.5K views1 month ago
YouTubeUnibet Rose Rockets
What proper training actually unlocks
0:25
What proper training actually unlocks
2.9K views2 months ago
YouTubeBulletproof Cycling
Cycling EVERYDAY For 30 Days
9:15
Cycling EVERYDAY For 30 Days
880.3K viewsApr 11, 2021
YouTubeSven Vee
How To Pedal | Cycling Technique
5:39
How To Pedal | Cycling Technique
2.2M viewsJul 8, 2015
YouTubeGlobal Cycling Network
30 Minute Workout - Indoor Cycling Hill Climb Training
30:32
30 Minute Workout - Indoor Cycling Hill Climb Training
1.3M viewsNov 21, 2014
YouTubeGlobal Cycling Network
Cycling Cornering Made Easy | GCN Cycling Tips
3:11
Cycling Cornering Made Easy | GCN Cycling Tips
180.2K viewsMar 29, 2017
YouTubeGlobal Cycling Network
6:09
How To Train For Ultra Endurance Cycling
344K viewsFeb 1, 2017
YouTubeGlobal Cycling Network
20:48
Cycling 950km In 24 Hours? | World Record Attempt
3.6M viewsJun 30, 2019
YouTubeGlobal Cycling Network
6:35
How To Sprint Faster On A Road Bike
354K viewsJul 11, 2018
YouTubeGlobal Cycling Network
35:45
30 Minute Spinning® Class | Fat Burning Indoor Cycling Class
880.4K viewsOct 12, 2015
YouTubeStudio SWEAT onDemand
2:55
You Wouldn't Believe These 8 Worst Cycling Fan Moments!
1.8M viewsNov 22, 2018
YouTubeGlobal Cycling Network
22:11
Quick HIIT Indoor Cycling Workout | 22 Minute Strength Intervals
203K viewsFeb 13, 2019
YouTubeGlobal Cycling Network
50:46
Extreme Fat Burning Workout - 50 Minute Indoor Cycling Class
2.4M viewsMar 15, 2014
YouTubeGlobal Cycling Network
6:30
Top 10 Things Not To Wear While Cycling
3.4M viewsAug 28, 2014
YouTubeGlobal Cycling Network
9:17
How To Ride Your Bike Without Getting Tired
832.1K viewsJun 17, 2020
YouTubeGlobal Cycling Network
6:23
How To Get More From Your Bike Riding | Manon's Cycling Advice For Women
162.7K viewsSep 2, 2020
YouTubeGlobal Cycling Network
5:49
GCN Takes On The Velodrome – With Sir Chris Hoy!
562.2K viewsSep 24, 2015
YouTubeGlobal Cycling Network
17:08
Racing The World's Toughest Cyclo-Cross Race | GCN Presenter Challenge
554.4K viewsOct 21, 2018
YouTubeGlobal Cycling Network
6:18
How To Improve Your Average Speed On A Road Bike
1M viewsJun 12, 2019
YouTubeGlobal Cycling Network
7:49
How To Boost Your Power On The Bike | GCN Pro Tips
379.3K viewsAug 16, 2017
YouTubeGlobal Cycling Network
15:11
15 Min HIIT Cardio Indoor Cycling Workout | Belly Fat Loss Exercise
2.9M viewsDec 28, 2020
YouTubeGCN Training
1:02:52
Indoor Cycling Videos With Music | Virtual Bike Ride 1 Hour Portobello Road
289.6K viewsAug 13, 2021
YouTubeVirtual Running Videos
21:00
The Craziest Year Of Bike Racing Ever | 2020 Road Cycling Season Review
140.2K viewsDec 22, 2020
YouTubeGCN Racing
5:33
8 Things Not To Do When You're New To Road Cycling
2.2M viewsFeb 27, 2020
YouTubeGlobal Cycling Network
7:30
How To Make Your Pedalling Technique Smoother Than Ever | GCN's Pro Cycling Tips
1.4M viewsApr 8, 2020
YouTubeGlobal Cycling Network
5:23
Fan with sign causes huge pile-up in Stage 1 of the Tour de France | Cycling on NBCSports
6.6M viewsJun 26, 2021
YouTubeNBC Sports
23:15
Cycling across Europe in the pandemic - BBC World Service Documentaries
332.4K viewsJan 18, 2021
YouTubeBBC World Service
6:47
Can You Improve Your Cadence? | GCN's Road Cycling Tips
282.2K viewsNov 9, 2016
YouTubeGlobal Cycling Network
1:17
Nobody expects this part
3.3K views4 months ago
YouTubeBulletproof Cycling
See more