3 exercises only upper body day workout targeting shoulders and chest! Save for later to see serious gains🫡 1) Dumbbell shoulder press (make sure bench is as far forward as possible to really target those delts!) 4 sets of 10-12 (1 warm-up) 2) Front plate raise. 3 sets 12-15. 3) Incline smith machine press. 4 sets 10-12 (1 warm-up set). I always finish shoulder/chest day with 20-30 minutes on the stairmaster to get the heart rate up! #gym #upperbody #shoulderworkout #exercise #fyp
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3 exercises only upper body day workout targeting shoulders and chest! Save for later to see serious gains🫡 1) Dumbbell shoulder press (make sure bench is as far forward as possible to really target those delts!) 4 sets of 10-12 (1 warm-up) 2) Front plate raise. 3 sets 12-15. 3) Incline smith machine press. 4 sets 10-12 (1 warm-up set). I always finish shoulder/chest day with 20-30 minutes on the stairmaster to get the heart rate up! #gym #upperbody #shoulderworkout #exercise #fyp
345 views4 months ago
TikTokjodie_gym
In my running era x . . . #running #runningfit #exercise #fyp
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In my running era x . . . #running #runningfit #exercise #fyp
484 views3 months ago
TikTokjodie_gym
The one exercise that gave me next level quad growth🙂‍↔️👏🏼 #gymtok #gymfit #quadgrowth #muscle #legday
0:11
The one exercise that gave me next level quad growth🙂‍↔️👏🏼 #gymtok #gymfit #quadgrowth #muscle #legday
557 views3 months ago
TikTokjodie_gym
Maximize Your Workout with Reflexology Techniques
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Maximize Your Workout with Reflexology Techniques
19.1K views4 months ago
TikTokjodie1co
A little training exercise on Rocco today engaging the front legs to snap up together and keep him central through his jump ❤️#fyp #horsesoftiktok #showjumper #stallion #trainingtips
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A little training exercise on Rocco today engaging the front legs to snap up together and keep him central through his jump ❤️#fyp #horsesoftiktok #showjumper #stallion #trainingtips
124 views4 months ago
TikTokxxjodie_morleyxx
Free Exercise Library: 400 Expert Videos with How-To Instructions
Free Exercise Library: 400 Expert Videos with How-To Instructions
May 20, 2020
precisionnutrition.com
Jodie on TikTok
0:20
Jodie on TikTok
9 months ago
TikTokjodierol
0:28
Our beautiful PT Jodie! FIT By Jodie smashing a PT with Rebecca ❤️ She’s absolutely smashed her fitness journey and even through heavy times bosses it 🫶🏼 | The Next Level
863 views6 months ago
FacebookThe Next Level
Jodie Foster, 61, shares fitness routine behind 'ripped' body in new movie
Mar 11, 2024
the-sun.com
1:28
Abdominal Exercises Part 2 🙌 Jodie our amazing PT from @foreverfit_pt is here this morning showing us the Pallof press! Have you tried this one before? Let us know below! Any requests for new exercise ideas? Comment: ▶️Lower Body ▶️Upper Body ▶️Core To let us know what area you’d like us to focus on for the next time! 💜 | Anytime Fitness
50 viewsMay 27, 2024
FacebookAnytime Fitness
1:10
~Every person should move & train their body~ No excuses 🚀 ‼️ WORKOUT PROTOCOL ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Use this as a warm up 🔥 Time : 10 mins clock ⏰ Complete round with flow and movement to of your body 🙏 3 x sets 5 x reps Caterpillar walk outs 🐛 Standing glute stretch into lunge 🍑 Frog jumps 🐸 Dead bug weighted 🐞 TRX single arm function reach 🤗 Programming by💪❤️ @_justinmichaels_ #coachedbyjodiep #fitnessmotivation #move #moveyourbody #lifestyle #fitover50 #reels | Jodie Parker
515 viewsJan 8, 2025
FacebookJodie Parker
Girl builds a fitness setup at home but gravity takes over in the end
10 months ago
MSNDailymotion
1:05
Home Workout And | Basic Exercises for Strength With Jodie Yoga Dec 14, 2025
266 views5 months ago
YouTubeJodie Yoga
0:15
Jodie Bunker | Personal Trainer - Online Fitness Coach | | You know how Instagram is just everyone hitting PBs, perfect angles, and “casual” 6am workouts that look like a Nike ad? Yeah… here’s my... | Instagram
2.1K views3 months ago
Instagramjodie.gym
0:07
Week 3 of my Puppy Foundation Group at The Old House Farm 🐾 Here’s Jodie with her gorgeous 19‑week‑old working cocker spaniel, Sage 🥰 We’ve been building focus, reflex‑to‑name and sit/stay — and today Sage showed such a lovely understanding of the exercise. 🌟 Jodie asks her to sit, walks forward to place a single treat in the bowl, returns to Sage, and then sends her out in her own time. After Sage takes the treat, she gives a calm recall back to position before repeating the exercise. Beauti
767 views3 months ago
FacebookJennifer Thomas
0:37
Rowing Machine Review: Your New Workout Companion
1.6K views4 months ago
TikTokjodiel0u
0:24
Bendy Beauty | Contortionist on Instagram: "Just figured out a new way into this pose.. it feels so good when things start to click 🤗 . #contortiongoals #flexibilitytraining #backbend #flexibility #contortion #contortionist #backflexibility"
97K viewsMay 14, 2025
Instagramthebendybeauty
Jodi Evans | Fitness Coach on Instagram: "They don’t work Unless you do I’ve lost 85lbs, had 2 C-sections, and overcame a wheelchair. I been on this fitness roller coaster for a while (over 12 years), but Ive never been as fit & lean as I am now. I actually have ABS!!!!! 🤌🏼 I jumped on this vest bandwagon 9 months ago. Here’s how I like to use mine: ⚡️jogging (3-4 miles) ⚡️on the stairmaster ⚡️inclined walks on the treadmill ⚡️HIIT workouts. Here’s the tea 🫖 It only works if you do Objective
45.8K views7 months ago
Instagramjodievansfit
2:12
Introduction (Jodi West)
14.3K viewsOct 8, 2014
YouTubeJodi West
14:59
Pelvic Clock - Feldenkrais Lesson
21.1K viewsApr 30, 2021
YouTubeJodie Krantz
55:28
Senior Life Network - Low Impact Aerobics
281K viewsJul 5, 2017
YouTubeCity of Enid Communications Archives
46:49
AEROBIC DANCE | Simple Exercise For A Flat Stomach
448.1K viewsFeb 19, 2021
YouTubeAEROBIC DANCE
14:33
Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 1)
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YouTubeCaroline Jordan
3:31
♬ VOCAL WARM UPS #1 (3 OCTAVES) MAJOR SCALES ♬
3.8M viewsOct 16, 2013
YouTubeSoulphonic
14:57
The PERFECT Piano Practice Morning Routine (For Beginners)
3.8M viewsJul 12, 2021
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Deadlift | How To Do A Deadlift, Benefits & Muscles Worked
156.8K viewsDec 6, 2019
YouTubeAMMFitness
2:22
Yoga Ball | Bluey | CBeebies #yogamonth
8.9M viewsAug 10, 2021
YouTubeCBeebies
3:02
FBB, female bodybuilder - Jodi, workout muscles
2.6K viewsMar 20, 2021
YouTubeABV Motivation
11:11
Free2Move Feldenkrais: Freeing your Hips Part 1
205.3K viewsSep 20, 2013
YouTubeJodie Krantz
44:52
Aerobics for beginners - 45 minutes | NHS
2.7M viewsJan 6, 2021
YouTubeNHS
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