The Glute Resistance Band Workout I Never Skip | Fitness Over 40
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The Glute Resistance Band Workout I Never Skip | Fitness Over 40
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Essa foi minha longa jornada dos 139 km Um teste físico mas principalmente mental. Sua cabeça tenta te derrubar várias e várias vezes. Você encontra forças de onde jamais imaginaria. Vou postar todos esses detalhes pra vocês no documentário completo que sai amanhã! É de arrepiar!!! BORAAAAAA 139% melhor que ontem😍🙅🏼‍♀️ Obs: tava preparada pro 3,2,1 em inglês, o cara cantou em francês e me perdi toda🤣🤣🤣 #ultramaratona #corridademontanha #trailrun
TikTokbruna.ianhez1.1M views1 week ago
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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Swinging at the bottom takes tension off your abs and puts it on your hip flexors. Try this instead
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También puedes hacerlo si quieres tener un cuello fuerte. Puedes hacerlo con peso, pero poco, y recuerda ejecutar el ejercicio (movimiento ) con control, lento y buena técnica. Recuerda que un cuello fuerte actúa como un amortiguador para el cerebro cuando recibes un golpe un cuello rígido evita que la cabeza salga volando hacia atrás con tanta fuerza lo que reduce el efecto latigazo disminuyendo el riesgo de sufrir una conmoción cerebral. #ejercicioparacuello #rutinaencasa #cuello #boxeo #depor
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