Your core isn't just there to look good at the beach. That's what rotational training is for. A cable core rotation (or band version at home) works the muscles responsible for twisting, bracing, and resisting force from the side. Reaching across your body, picking something up off the floor at an angle, any sport that involves a swing or a throw or a change of direction. Your core is involved in all of it. Most people train abs with crunches and call it covered. But if you're skipping rotation,

The One Exercise Every 50+ Needs for a Strong Core

Core Stability Training 🦈 #obliques #homeworkouts #advancedabworkout #bodyweightexercises #abs

Stop Just Saving It! Do This Exercise to Fix a Hanging Lower Belly & Strengthen Your Core