The overhead and I have a… complicated relationship 😅 It’s one of those exercises that reminds me Pilates is a lifelong practice — not a checklist to complete. Just because we teach doesn’t mean every move feels natural or effortless. In fact, some exercises challenge us just as much as they challenge our clients. And that’s the beauty of it. So here’s your reminder: don’t wait to be perfect. Don’t wait until it looks pretty or feels easy. Just keep showing up, keep practicing, and let yourself
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The overhead and I have a… complicated relationship 😅 It’s one of those exercises that reminds me Pilates is a lifelong practice — not a checklist to complete. Just because we teach doesn’t mean every move feels natural or effortless. In fact, some exercises challenge us just as much as they challenge our clients. And that’s the beauty of it. So here’s your reminder: don’t wait to be perfect. Don’t wait until it looks pretty or feels easy. Just keep showing up, keep practicing, and let yourself
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Exercising your knees doesn’t have to be overly complicated - stick to the basics, these exercises right here! For more help, check out my 15 day structured knee exercises 👇 https://members.growyoungfitness.com/offers/a3yiNChm/checkout #seniorfitness #fitnesstips #kneecare #arthritis #homeworkouts #beginnersexercises | Grow Young Fitness
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