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1:23
YouTubeMovement Mentor
Ankle stretching and mobilization exercise. #anklemobility #anklepain #calf
Tight ankles can affect the way you move during training and everyday activities. When ankle mobility is limited, the knees, hips, or low back often compensate. This reel shows a simple ankle self-mobilization using a strap, then a progression using a kettlebell over the knee to gradually increase load and mobility demands. The goal isn’t to ...
1.8K views2 weeks ago
Shorts
“I keep rolling my ankle” 😫 If you keep rolling your ankle, don’t just wait for it to magically get better. A lot of recurring ankle injuries come down to poor balance, reduced mobility, weakness, and loss of control. These exercises help rebuild ankle stability, strength, and confidence step by step. Start with what feels manageable, and stay consistent. 1. Wall-Supported Banded Hip Flexion 2 x 10 each side Drive up slow, stay balanced. 2. Single-Leg Clock Toe Taps 2 x 5 rounds each side Reach
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“I keep rolling my ankle” 😫 If you keep rolling your ankle, don’t just wait for it to magically get better. A lot of recurring ankle injuries come down to poor balance, reduced mobility, weakness, and loss of control. These exercises help rebuild ankle stability, strength, and confidence step by step. Start with what feels manageable, and stay consistent. 1. Wall-Supported Banded Hip Flexion 2 x 10 each side Drive up slow, stay balanced. 2. Single-Leg Clock Toe Taps 2 x 5 rounds each side Reach
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