Fats explained saturated, unsaturated and trans fats
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YouTubeModern Love Exposed
Fats explained saturated, unsaturated and trans fats
00:00:00 Fats are often misunderstood, but they’re actually a crucial part of a healthy diet, right alongside carbohydrates and proteins. Our bodies need fat for several important reasons: it provides energy, helps us absorb fat-soluble vitamins like A, D, E, and K, and is essential for hormone production. Plus, fats supply essential fatty ...
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