Bird Dog Exercises - Nail Great Technique and Variations
2:38
YouTubeFMS
Bird Dog Exercises - Nail Great Technique and Variations
The Bird Dog exercise is a popular choice for core stability and strengthening the back, but only if performed correctly. Functional Movement Systems’ Dr. Lee Burton guides us through a demonstration of a bad rep that has the leg lifted too high with a hyperextended spine and no elbow-to-knee finish to the movement. The Bird Dog is also an ...
61.5K viewsNov 11, 2022
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