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Lumbar Traction with Rope | Iyengar Yoga Therapy for Lower Back Pain Relief”
Lower back pain is not always about weakness. Often, it is about compression. Years of sitting, poor posture, inactivity, or age-related degeneration gradually compress the lumbar spine. Discs lose space. Nerves feel pressure. Movement becomes painful. In this condition, forcing exercise can make things worse. That’s where Iyengar Therapy ...
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