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Learning the Orisa Way using Eerindinlogun This is an excerpt from the documentary Through Her Cowries, featuring Iya Oyeronke from Ogbomoso. Here she demonstrates the practice of Eerindinlogun, a primordial Yoruba Orisa divination system. There is deep knowledge in our tradition. #orisa #yoruba #isese

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HIGH PROTEIN OVERNIGHT OATS 🥣🍓 Easy breakfast that tastes like dessert and takes 5 minutes to prep 😮‍💨 Ingredients 👇 • 50g Banana 🍌 • 170g Nonfat Greek Yogurt • 50g Protein Oats • 100mL Fairlife Milk 🥛 • Cinnamon (to taste) • Honey 🍯 • Splash of Vanilla Extract Toppings 🍓 • 2 Tbsp PB Fit • Splash of water or Fairlife Milk • Sliced Strawberries • Honey drizzle Directions 👨‍🍳 1. Mash 50g banana in a jar/container. 2. Add 170g Greek yogurt 50g protein oats 100mL Fairlife milk cinnamon ho