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Breaststroke speed comes down to one magic word
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The secret to staying afloat? Keep your kick small and quick! 🌊 ❌ Kicking too wide and too hard wastes energy and can throw off your balance. ✅ Small, fast flutter kicks help you stay stable, improve your control, and keep you upright without getting tired as quickly. Give it a go during your next swim and see the difference for yourself! 🏊‍♀️ 💬 Have you tried this technique before? ——— 🚨 ¿El secreto para mantenerte a flote? ¡Una patada pequeña y rápida! 🌊 ❌ Patear demasiado fuerte y abrir
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⚠️💧 NADAR NO ES SOLO UN DEPORTE. ES UNA HABILIDAD PARA LA VIDA. ¿Sabías que el ahogamiento es la tercera causa de muerte a nivel mundial entre niños de 5 a 14 años? 😔 Y los niños menores de 5 años se encuentran entre los grupos con mayor riesgo. (Organización Mundial de la Salud) En KinderSwim queremos que nuestros pequeños no solamente disfruten el agua: queremos que desarrollen herramientas para desenvolverse en ella. 🏊‍♂️🐬 💙 Adaptación al medio acuático 💦 Control de respiración 🏊 Despl
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