Supination Explained: Why Your Heel Rolls Outward and What to Do About It
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YouTubeChristina Nicci
Supination Explained: Why Your Heel Rolls Outward and What to Do About It
Is your heel rolling outward when you walk, run, or train? That is supination. It creates a chain reaction through your ankle, knee, and hip that leads to pain, tightness, and poor movement patterns. The good news is that you can retrain your foot mechanics with targeted corrective movement. These 3 exercises restore proper loading step by step ...
31.7K views5 months ago
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Short videos

2:33
Supination Explained: Why Your Heel Rolls Outward and What to Do About It
31.7K views5 months ago
YouTubeChristina Nicci
1:02
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