✨Single leg broad jumps✨ One of my absolute favorite drills for power and explosiveness, rivaling long toss The reason I love this drill so much is becuase it almost identically replicates what you should be feeling in your hips and drive leg when you push off the rubber The majority of our power behind the pitch comes from strong explosiveness off the rubber, which means you have to be using your hips and legs correctly to unlock all of your power This drill is IT. 2028 @clarabarnes2028 looking
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