Scapula Push Ups: Complete Technique Tutorial
1:02
TikTokpavlenko_workout
Scapula Push Ups: Complete Technique Tutorial
Learn scapula push ups with expert tips and exercises for improved mobility and strength. Perfect your technique today! #scapulapushups #exercises Pavlenko(@pavlenko_workout). original sound - N C APEXE . Scapula push ups tutorial. All technique tips in one video and the best exercises. #scapulapushups #scapulapushup #planche #calisthenics # ...
482.9K viewsJun 9, 2025
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Including results for scapular push ups.
Do you want results only for scapular pushups?
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Want to build strength for the Planche? ⬇️ Here’s a beginner-friendly workout to start building the necessary foundation! 💪 1️⃣ Scapula Push-Ups Start in a push up position with straight arms. Protract and retract your scapula (shoulder blades) by lowering your chest slightly without bending your elbows. Focus on controlled movements. 2️⃣ Planche Leans From a push up position, shift your body weight forward over your hands. Keep your arms straight and your core engaged, while rounding your uppe
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
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