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Gas ⛽️ or Trash 🗑️? High Protein Butternut Squash Soup 🍲🎃 Macros (Per Serving – Makes 5) Calories — 256 Protein — 16g Carbs — 26g Fat — 12g Ingredients 🥣 1 large butternut squash 2 tbsp or 30mL olive oil 2 cups or 450 4% cottage cheese 1 medium or 110g red onion 1 bulb or ~40g garlic 2 cups or 480mL chicken stock 2 medium red bell peppers Seasonings Onion powder Dried thyme Smoked paprika Salt and pepper to taste How to Make: 🧑‍🍳 1️⃣ Preheat your oven to 400°F (200°C). 2️⃣ Cut your buttern
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This is what I would consider an ideal day of eating for fat loss because it ticks three very important boxes: 1. It tastes delicious. 😍 2. It’s simple and convenient. 🫶🏼 3. It’s packed with nutrients. 🥑 Here’s what a 1,600 calorie day of eating looks like: Choc PB Chia Pudding 442 calories | 38g protein | 47g carbs | 15g fat Chicken Sandwich 383 calories | 31g protein | 41g carbs | 11g fat Yoghurt Bowl 319 calories | 16g protein | 46g carbs | 9g fat Mediterranean Beef Bowl 455 calories | 41
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How to reduce body fat percentage to below 15%, achieving a physique with defined abs and some muscle definition, and maintaining it long-term without rebound? First, control your carbohydrate intake, don't go low-carb. Controlling carbs means choosing the right amount of carbohydrates based on your body's response to them; there are 10 different carbohydrate levels for 10 different people. Low-carb, on the other hand, is a blanket approach of severely restricting carbohydrates without consideri
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