The Boxer's Burpees Quick Workout | 100 Burpees and 500 punches | Boxing Ready
10:02
YouTubeBoxing Ready
The Boxer's Burpees Quick Workout | 100 Burpees and 500 punches | Boxing Ready
Simple, you do a burpee followed with 10 Straight Punches (Jab - cross). This one will make you sweat in no time! We do 5 rounds ⏱️ of 10x Burpee w/ 10 punches. The total number of burpees will be 50 with a total of 500 punches! I recommend you start with this 5-Minute Warm-up session: https://www.youtube.com/watch?v=n1FQLqLhrSE Don’t ...
1.9K viewsSep 27, 2021
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