The #1 Best Protein in the World (And It Costs Under $1)
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بروتين ملت بوكت 🧀Protein melt pocket المقادير والطريقة: • 3 قطع تورتيلا بروتين نقسمهم الى نصفين • 300غ صدور دجاج مشوية مع: ملح، بودرة ثوم، وجبنة بارمزان • الصوص: حبة فلفل احمر محمصة فالفرن لمدة ساعة نقشرها ونضيف لها ملعقة زيت زيتون، فصين ثوم وملح ونخلطهم • نخلط الدجاج مع الصوص ونوزعهم على انصاف التورتيلا ونشكلهم على شكل مثلثات • بعدين نحطهم فصينية ونغطيهم بجبنة موزاريلا • ونخليهم فالفرن لمدة 10 دقايق تقريبا على درجة حرارة 180 الى ان تذوب الجبنة
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what i eat in a day as a gym girl trying to build muscle! a full day of eating easy, healthy meals! all meals as nutritious and balanced as possible ❤️ MACROS AND MEAL DETAILS: (only tracking fibre and protein) Breakfast: Healthier Brownie Macros: 47g protein, 25g fibre 100g pineapple 16g chocolate PB Fit 23g cocoa powder 30g oat flour 7g black cocoa powder 50g boiling water 50g whole egg 30g egg whites 70g 0% vanilla Greek yoghurt 3g vanilla paste 3g psylium husk (1/2 tsp) 1/2 tsp baking powder
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TikTokliftwsarah
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heyyy 😎 this is what I eat in a day eating my fav high protein meals to help me stay lean while still honoring my cravings ✨ yes some of the ingredient list on these things aren’t perfect and that’s ok bc I’m not perfect! Doing your best and staying balanced is what helps you stay consistent ❤️ Full fit is @EVDNCE
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High protein. Keeps me full for hours. Takes less than 5 minutes to make. If you’re trying to lose fat, save this recipe and give it a shot or comment your favorite high protein breakfast meal! #fatloss #fitness #transformation #bodybuilding #coach
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TikTokthemarketgeniee
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Short videos

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بروتين ملت بوكت 🧀Protein melt pocket المقادير والطريقة: • 3 قطع تورتيلا بروتين نقسمهم الى نصفين • 300غ صدور دجاج
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TikTokliftwsarah
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heyyy 😎 this is what I eat in a day eating my fav high protein meals to help me stay lean
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High protein. Keeps me full for hours. Takes less than 5 minutes to make. If you’re
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TikTokthemarketgeniee
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