Protein - The Basics
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Protein - The Basics
27.3K viewsOct 9, 2011
YouTubeNancy O'Sullivan
Protein Basics Just starting out? No worries, here’s what you need to know about the protein options out there 👉 Animal-Based Proteins: Meat (beef, pork, lamb), chicken, fish, turkey - These are highly bioavailable, meaning your body absorbs them easily, and they contain all the essential amino acids. Eggs & Dairy - Provide a full spectrum of amino acids, crucial for muscle growth and bone health. 👉 Plant-Based Proteins: Soy, tofu, legumes (beans, lentils) - High in fiber and protein, low in s
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Protein Basics Just starting out? No worries, here’s what you need to know about the protein options out there 👉 Animal-Based Proteins: Meat (beef, pork, lamb), chicken, fish, turkey - These are highly bioavailable, meaning your body absorbs them easily, and they contain all the essential amino acids. Eggs & Dairy - Provide a full spectrum of amino acids, crucial for muscle growth and bone health. 👉 Plant-Based Proteins: Soy, tofu, legumes (beans, lentils) - High in fiber and protein, low in s
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