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Day 21-Vagus Nerve Reset Progressive Muscle Relaxation
Day 21 Vagus Nerve Reset 2️⃣1️⃣ Progressive Muscle Relaxation This relaxation technique involves gently tensing and releasing different muscle groups throughout the body. Progressive Muscle Relaxation may help reduce physical tension, calm the stress response, improve body awareness, and encourage deep relaxation. #vagusnerve # ...
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