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Blood pressure Get Elf Ears! The pointy tip of your ear is an acupressure point that can help lower blood pressure. Here’s how to do it: 1️⃣ Pinch the very tip of both ears for 30 seconds. 2️⃣ Relax (it may feel a bit sore). 3️⃣ Repeat the pinch for another 30 seconds, then relax. Afterward, use your blood pressure cuff to check your progress. Remember to take any prescribed medication and consult your doctor as needed. For more Quick Restorative Acupressure (QRA) tips, hit follow! Schedule an I
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Blood pressure Get Elf Ears! The pointy tip of your ear is an acupressure point that can help lower blood pressure. Here’s how to do it: 1️⃣ Pinch the very tip of both ears for 30 seconds. 2️⃣ Relax (it may feel a bit sore). 3️⃣ Repeat the pinch for another 30 seconds, then relax. Afterward, use your blood pressure cuff to check your progress. Remember to take any prescribed medication and consult your doctor as needed. For more Quick Restorative Acupressure (QRA) tips, hit follow! Schedule an I
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