Overuse Injuries
Overuse Injuries
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Is your young athlete really just sore — or showing signs of an overuse injury? Dr. Matthew Silvis, sports medicine physician at Penn State Bone and Joint Institute, says overuse injuries are common and often predictable. Watch for these warning signs: ➡️ Swelling of joints or soft tissue ➡️ Tenderness in a specific spot ➡️ Missing practices or games due to pain Listening early makes all the difference. Addressing discomfort right away can help young athletes heal while staying active — and prev
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Is your young athlete really just sore — or showing signs of an overus…
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Injury 101: Acute vs. Overuse! One happens in an instant, the other sneaks up over time—do you know the difference? Watch this quick video to learn more and keep your body moving safely! #SPOCPT #SPOCPhysicalTherapy #FresnoPhysicalTherapy #SPOCHandTherapy #FresnoHandTherapy | Sierra Pacific Orthopedics
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