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0:51
TikTok
raygacy
“What actually happens to the body when we ignore chronic tension or misalignment?” 🤔 I asked Dr. Nicholas Lim this question on The Raygacy Show, and his answer was eye
Rayson Choo(@raygacy). original sound - Rayson Choo. “What actually happens to the body when we ignore chronic tension or misalignment?” 🤔 I asked Dr. Nicholas Lim this question on The Raygacy Show, and his answer was eye-opening. Your body is incredibly smart. When something isn’t functioning properly, it doesn’t just break ...
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You don’t always need new exercises to grow your glutes. Sometimes all you need is a small tweak that helps you feel the right muscles working. These are 3 variations I’ve been loving lately because they help me keep more tension on my glutes, find better positions for my body, and make every rep count. Save this for your next glute day and let me know which one you’re trying first. 🍑
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