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C7-T1
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1:44
YouTube
Back In Shape Program
Spinal Stenosis L5 S1: Best Exercises for Relief #shorts
Mild spinal stenosis? Spine stability exercises are key! Avoid uncontrolled movement, build strength, and protect your lower back. Dead bug, marching bridge, squat, hip hinge, step-up, & single-leg hip hinge will help. #SpinalStenosis #BackPainRelief #SpineHealth #CoreStrength
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