Head Shoulders Knees And Toes - Super Simple
Head Shoulders Knees And Toes - Super Simple
10 months ago
supersimple.com
From @ericwilliams195 This incredible visualization of the knee bending by @anatomystandard paints the perfect picture of how the knee moves. Fantastic work - I watched this like 1,000 times. It’s mesmerizing! Accompanying that are some ATG Split Squats and Seated hamstring curls - two very simple, regressable, scalable movements that directly address knee bend in both directions. Actionable ways you can make your knee bend and get stronger. Unfortunately, there is still debate on whether or not
0:33
From @ericwilliams195 This incredible visualization of the knee bending by @anatomystandard paints the perfect picture of how the knee moves. Fantastic work - I watched this like 1,000 times. It’s mesmerizing! Accompanying that are some ATG Split Squats and Seated hamstring curls - two very simple, regressable, scalable movements that directly address knee bend in both directions. Actionable ways you can make your knee bend and get stronger. Unfortunately, there is still debate on whether or not
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