. ‼️ Doing multiple sets of each exercise is… stupid 🚨Multiple sets NOT to failure = stupid 👉 Takes more time/ more stress/ less muscle fiber recruitment 🚨Multiple sets TO FAILURE = stupid 👉 takes more time/ more stress & no better muscle growth You should be looking to get the GREATEST stimulus in the *least* amount of sets possible. This is because each set produces damage, inflammation and stress that your body needs to deal with This stress doesn’t contribute to muscle growth More sets =
0:24
. ‼️ Doing multiple sets of each exercise is… stupid 🚨Multiple sets NOT to failure = stupid 👉 Takes more time/ more stress/ less muscle fiber recruitment 🚨Multiple sets TO FAILURE = stupid 👉 takes more time/ more stress & no better muscle growth You should be looking to get the GREATEST stimulus in the *least* amount of sets possible. This is because each set produces damage, inflammation and stress that your body needs to deal with This stress doesn’t contribute to muscle growth More sets =
116 views7 months ago
FacebookJay Vincent
. I’ve said it before… I’ll say it again Mike has some of the WORST training form I’ve ever seen And he’s a Ph.D in exercise. Just goes to show… the exercise science curriculum is a joke Your average 55 year old gym bro would give you more useful advice than Mike #fitness #bodybuilding #workout #gym | Jay Vincent
0:54
. I’ve said it before… I’ll say it again Mike has some of the WORST training form I’ve ever seen And he’s a Ph.D in exercise. Just goes to show… the exercise science curriculum is a joke Your average 55 year old gym bro would give you more useful advice than Mike #fitness #bodybuilding #workout #gym | Jay Vincent
992 views8 months ago
FacebookJay Vincent
. Another reason CARDIO is pointless if you’re weight training. Send this to someone who thinks they need cardio for heart health. Theyre wrong. Period. #cardio #fitness #gym | Jay Vincent
1:24
. Another reason CARDIO is pointless if you’re weight training. Send this to someone who thinks they need cardio for heart health. Theyre wrong. Period. #cardio #fitness #gym | Jay Vincent
196 views7 months ago
FacebookJay Vincent
. Are NEGATIVES the New Muscle Growth Hack? (Let’s see how long it takes before Kinobody steals this topic from me. Date is 11/20/24) #fitness #workout #gym #muscle #bodybuilding #fit #gymmotivation #muscle | Jay Vincent Fitness
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. Are NEGATIVES the New Muscle Growth Hack? (Let’s see how long it takes before Kinobody steals this topic from me. Date is 11/20/24) #fitness #workout #gym #muscle #bodybuilding #fit #gymmotivation #muscle | Jay Vincent Fitness
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