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Pulling a sled hand-over-hand offers numerous benefits, including increased upper body strength and endurance, particularly in the back, shoulders, and biceps. It also improves grip strength, core stability, and overall conditioning. Additionally, it can be a great alternative to rope climbing and is effective for building functional strength. . Not sure how to train? Have some CrossFit/Functional Fitness knowledge? Have your own gym? I’d love to work with you! #youarenotdoneyet #makeeffyourbff
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Short videos

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