These are the top 9 ab exercises that you may have never tried before. They are very unique and effective at helping you develop a strong core and some solid six pack abs. We all know how to do crunches, situps, and leg raises but in this video you'll definitely pick up a new ab workout trick or two. 👇Transform Your Body In 42 Days http://bit.ly/31IM8iv | Gravity Transformation
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These are the top 9 ab exercises that you may have never tried bef…
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These 7 awesome exercises will help you get a bigger, stronger, and more muscular chest fast. If you're wondering how to get solid pecs & how to better target the upper and lower chest this video is for you. By consistently practicing these exercises you'll develop a better chest size, shape, and definition. 👇Transform Your Body In 42 Days http://bit.ly/2JlA0MU | Gravity Transformation
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Full Ab Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Upper Abs: 1️⃣ Bodyweight Crunches 2️⃣ Weighted Crunches 3️⃣ Weighted Decline Crunches 4️⃣ Cable Crunches Lower Abs: 1️⃣ Reverse Crunches 2️⃣ Captain’s Chair Leg Raises 3️⃣ Hanging Leg Raises 4️⃣ Dragon Thrusters Obliques: 1️⃣ Bodyweight Russian Twist 2️⃣ Weighted Russian Twist 3️⃣ Bicycle Crunches 4️⃣ Cable Russian Twist I recommend doing 2-3 sets of each selected exercise for 10-15 reps! 💪🏼 When it comes to building six pack
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