Whey isolate vs whey concentrate: Understanding your protein better
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myprotein.com
Whey vs Isolate — is it actually worth the extra cash? Here’s the break down: Whey Concentrate: - 22g protein - 150 cals - More lactose - Cheaper Whey Isolate: - 26g protein - 120 cals - Less lactose - Costs more Isolate has more protein and less bloat - but we’re talking a few grams and a few calories. The REAL win? It’s easier on your gut. If regular whey turns your stomach into a war zone, isolate might save you (and your toilet). Bottom line: If you want max protein less gut drama - go isola
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