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I wish I know this sooner… 👇 🙋 What is core compression? Core compression refers to the engagement and contraction of the deep core muscles, particularly the transverse abdominis and pelvic floor muscles. It involves drawing the navel inward toward the spine and activating the muscles around the abdomen and pelvis to create stability and support for the spine and internal organs. Core compression is often used in various exercises, such as planks, squats, and deadlifts, to enhance strength, st
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