Isometric vs. Isotonic Contraction | Overview & Examples
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Antoine on Instagram: "Rotation externe de l’épaule en isométrique 💪 ➡️ Réalisée en position R1, R2 et R3. Tu peux : 🔹 Maintenir la contraction en isométrique sur une seule position choisi ou 🔹 Varier les positions en enchaînant plusieurs répétitions dans la séquence présentée pour travailler toute l’amplitude. ⚖️ Astuce : adapte le poids du medicine ball selon tes déficits ou tes douleurs (stabilité, force, endurance). #mobility #mobilitytraining #physio"
Antoine on Instagram: "Rotation externe de l’épaule en isométriqu…
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