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IMPROVING YOUR BRAINS ABILITY TO LEARN #MindfulMonday Everyone’s brain has unique circuits based on their experience. How your brain FUNCTIONS is anchored by the maps of your previous experience (it’s is highly customized by experience as a child). You can rewire your brain at ANY age of life, below I will share a couple scientifically proven methods: 1. Persistence, intensity & subjective importance of acquiring the skill : In order to modify our brain, something has to be persistent enough (pr
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Many people think medication is the only option for ADHD. That’s just not true. ADHD is a brain-based condition — and brains respond to how we live. Here are natural, evidence-based ways to support an ADHD brain: 🏃‍♂️ Exercise (especially cardio) Improves dopamine, norepinephrine, and brain blood flow — often improving focus and mood. 🥗 Nutrition matters Reducing sugar, gluten, and ultra-processed foods can stabilize blood sugar and reduce inflammation that worsens ADHD symptoms. 💊 Targeted s
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