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Most people don’t like uncertainty. However, it is something we do need to tolerate on a day-to-day basis. The problem with most anxiety, is it’s maintained through avoidance. We feel anxious, we don’t do the thing, and we feel momentary relief as a result. But, this doesn’t allow us the opportunity to face what makes us anxious, and learn that it may not be as bad as we thought. Anxiety catastrophizes by nature, that’s its job. But with this, many of the situations we’re most anxious about aren
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1. Avoiding all talk about anxiety or worry When we avoid all talk about anxiety or worry, it does not make it go away. It teaches children that it is something to hide, something to fear, and not something to be discussed. When children do not have language for what is happening, they often fill the gap themselves and that can lead to feelings of blame or shame. You can absolutely adapt language for the age and stage of the child like worry, fears, or nervous feelings. Avoiding conversations ab
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