Fire Hydrants: One of the Best Hip Exercises 🔥
0:13
Fire Hydrants: One of the Best Hip Exercises 🔥
912 views4 months ago
YouTubeChores Ninja
Fire Hydrants 🍑🔥 | Strengthen Your Glutes & Hips
0:17
Fire Hydrants 🍑🔥 | Strengthen Your Glutes & Hips
6 views3 months ago
YouTubeHealthy Mom
SLS hip external rotation “fire hydrant”. More movement tips and exercises on IG @mintconditionpt
0:34
SLS hip external rotation “fire hydrant”. More movement tips and exercises on IG @mintconditionpt
28 views1 month ago
YouTubeJamie Grill
Fix Weak Hips & Knee Pain with Banded Fire Hydrants | Physio Tutorial
0:26
Fix Weak Hips & Knee Pain with Banded Fire Hydrants | Physio Tutorial
159 views4 months ago
YouTubeNovar Sports Physio
Stronger glutes with one simple move
0:31
Stronger glutes with one simple move
18 views1 month ago
YouTubeClarissa Booker
Fire Hydrant
0:57
Fire Hydrant
3 views3 months ago
YouTubeWhole Health Solutions & Sports Performance
How to Do Fire Hydrants
1:00
How to Do Fire Hydrants
366 views5 months ago
YouTubeExtra Wellness Center, LLC
0:36
Perky Buns, Strong Hips 🌿 Standing Fire Hydrants (Building Strength Round 2, Day 4)
14 views2 months ago
YouTubeFitness by Brandy
0:31
FitBridge | Day 12 – Fire Hydrant (Proper Form)#FitBridge#FireHydrant#GluteWorkout#HomeWorkout
830 views4 months ago
YouTubeFitBridge
0:46
🔥 Fire Hydrants for Beginners | Strengthen Your Glutes & Hips! 🍑💪 #ShortsYa aur simple:
1.2K views2 months ago
YouTubeCaptain14
2:03
Hip Hikes + Fire Hydrants: A Powerful Strength Combination
219 views5 months ago
YouTubeAllison Rush
0:21
Hip Enhancement Exercises at Home 🍑 | Fire Hydrants & Side-Lying Leg Raises
1 views2 months ago
YouTubeBODY POWER
0:09
Banded Fire hydrant
62 views5 months ago
YouTubeAllin Fitness Project
0:22
WANT STRONGER GLUTES? #yoga #health #calm #strength
1.2K views3 months ago
YouTubeYogavi
0:59
The "Fire Hydrant" Move Your Glutes Need 🐕
590 views3 months ago
YouTubeJumpSportFitness
1:02
This Combo Hits Your Glutes From Every Angle #FireHydrant #DonkeyKicks
2 months ago
YouTubeCassandra Moves
0:11
Fire Hydrants Exercise for Strong Hips & Glutes
86 views4 months ago
YouTubeTITAN FIT ZONE
0:24
Fire Hydrants: Stop Twisting Your Hips Open #Shorts
2 weeks ago
YouTubeInkBar Calisthenics
0:12
🍑 Tu connais cet exercice pour les fessiers ?
1.2K views3 months ago
YouTubeComme on est
1:18
Fire Hydrants + Donkey Kicks to Fix Hip Dips 🔥 Home Workout #shorts
4 weeks ago
YouTubeBeautyFit workout
0:18
Modified side plank with fire hydrant
44 views3 months ago
YouTubeTensegrity Rehab
0:37
Exercises like banded fire hydrants and banded side-lying abductions are GREAT for learning control and building that mind-muscle connection as a beginner. But as you get stronger, you need more ways to actually CHALLENGE your side glutes over time. Here are a few progressions: 1️⃣ Banded fire hydrants → Cable fire hydrants Now you can gradually increase the weight instead of being limited by your band. 2️⃣ Banded side-lying abductions → Weighted side-lying abductions Add a dumbbell or ankle wei
109.7K views1 month ago
TikTokfitbyam.marie
0:51
Final Floor Fire-Hydrants
2 views4 months ago
YouTubeRetro Workouts
0:31
4 Standing Exercises To Lift Your Glutes (No Equipment!)
1.1K views1 month ago
YouTubeHerFit Studio
0:39
At Home Lower Body Workout: Squats, Glutes, and More!
1.4M viewsMay 3, 2023
TikTokfitness.divine
0:15
4 Resistance Band Exercises to Strengthen Tight Hips
5.8K views2 weeks ago
TikToklaurenstaysfit
1:10
How a Sidewalk Hole Becomes a Fire Hydrant — How It Works
624K views3 weeks ago
TikTokengineer.edmind
0:39
Some at home lower body work for you all🫡 @aminoleanenergy Workout details: • Squats 4x10 • Calf raises 4x20 • Fire hydrants 4x10 (each leg) • Glute bridges 4x12 • Lunges until failure (walking or in place) #fitness #fittok #gymgirl #athomeworkout #lowerbodyworkout #noequipment
4M viewsJan 10, 2023
TikTokemilyhottingerfit
0:15
Target your gluteus minimus aka the outer glute muscles as part of your training paired with your compound exercises for results ✨ Exercises to incorporate: ▫️hip abductions ▫️fire hydrants ▫️curtsey lunges ▫️side lunges I hope this helps team! If you need glute targeted workout programs head to the link in my bio 🤍 ____ Enfócate en tu glúteo menor, también conocido como los músculos externos de los glúteos, como parte de tu entrenamiento junto con tus ejercicios compuestos para obtener resulta
2.6M viewsAug 15, 2023
TikTokmariasteixeira_
0:10
Glute Activation Workout Routine
2.4M viewsMar 23, 2023
TikToknunzziii
1:47
Glute Maxing Workout Day 93 — 15 Side Sets Bridges Routine
19.8K views2 weeks ago
TikTokc.peters21
0:18
Grow Your Glutes at Home with No Equipment - 3 Effective Exercises
2M viewsFeb 27, 2023
TikTokmissbrialoren
0:34
If you want stronger, rounder glutes, don't skip the banded fire hydrants. This movement targets the glute medius, helping build the side glutes that give your hips shape and improve lower body stability. Benefits: • Activates and strengthens the glutes • Targets the side glutes for better hip shape • Improves hip stability and mobility • Helps support knee alignment during lower body lifts • Great for warm-ups or glute finishers Small movement... big glute burn. #firehydrants #gluteworkout #glu
261.7K views8 months ago
TikToksamuelnice1
0:49
Hip strengthening exercises 90/90, hip internal rotation, fire hydrant, assisted sissy squats
177.3K views2 weeks ago
TikTokmyrazayna
0:34
Leg Day Activation Workout: Get Your Muscles Ready!
540.8K viewsJun 3, 2023
TikTokkristaelisabettttth
0:51
30 Day Glute Challenge Day 1 — 3x Daily Glute Activation Routine
104.1K views2 months ago
TikTokitsyellaboo
0:41
Fire hydrant mobility #gym #gymgirl #fitness
39.7K views3 months ago
TikToksoftdiane_mobility
0:29
ROUND OUT YOUR CHEEKS!⤵️SIDE GLUTE WORKOUT! -Side Lunge: 30 Reps Per Leg -Alternating Side Lunges: 50 Reps -Side Kickout: 30 Reps Per Leg -Fire Hydrant: 30 Reps Per Leg -Standing Abductions: 50 Reps COMPLETE 3 ROUNDS! SAVE & TRY!👍
63.9K views6 months ago
TikToknunzziii
0:54
Evde Bacak Antrenmanı Rutini: 10 Dakika Isınma 5 Hedef Egzersiz
2.5K views2 weeks ago
TikTokbeyzosummmmmmm
0:54
30 Day Glute Challenge Day 7 — At-Home Glutes Workout
58.2K views2 months ago
TikTokitsyellaboo
0:59
Firefighter Technique: Attaching Hose to Fire Hydrant
466.6K viewsFeb 27, 2021
TikTokblazecobb62
0:20
Fire hydrants are a great exercise to incorporate into your fitness routine! Maintaining neutral alignment in a fire hydrant is vital for effective muscle engagement and injury prevention. It ensures that you’re targeting the intendant muscles, primarily the gluteus medius and hip abductors, while reducing strain on your lower back and joints. So check out these tips to improve your fire hydrant! #fitnesstips #glutesworkout #strengthtrainingforwomen
179.4K viewsOct 11, 2023
TikTokb.inthefit
0:53
Activate Your Glutes with Fire Hydrant Exercises
194.7K viewsNov 26, 2022
TikTokteammoefitness
0:52
Fire Academy AMRAP Workout: 20 Min Burnout for Firefighters
1.3K views2 weeks ago
TikTokjacsynclark
1:00
These 2 exercises are the fire hydrant and weighted standing marche. You must tighten your core muscles when do both to active those muscles
57.8K viewsJun 9, 2025
TikTokslutznthekitchen
0:07
This is one of my Favourite GLUTE ACTIVATION EXERCISES! The “Fire Hydrant!” Have your leg slightly bent and kick out directly to the side. Here are 3 different ways to perform the movement! SAVE IT and Try it out for your Next Glute Workout! #workout #glutes #glutesworkout #fyp
156.7K viewsOct 31, 2022
TikToknunzziii
0:16
Glute-Building Pilates Princess Workout
138.9K viewsMar 9, 2023
TikTokcamisophiaaaa
1:19
Glute Activation Workout with No Equipment | At-Home Exercises
92.2K viewsMar 8, 2024
TikToknunzziii
1:18
you’ll def feel the burn with these! #fitness #gym #lowerbody #fyp | Body Workout
26.8K views10 months ago
TikTokjelennytejada
0:16
3 Mobility Exercises for Injury Prevention & Performance
21.3K views6 months ago
TikTokbstchld
0:43
Training Gary the Yokie to Use a Mini Fire Hydrant
10.7K views4 months ago
TikTokgarytheyorkie
0:57
Winter Time Workout for Hibernation Recovery
117.5K viewsNov 27, 2022
TikTokaniela.official
0:36
Beginner Glute Workout (No Equipment!)
92.3K viewsDec 4, 2022
TikTokemilyhottingerfit
1:41
1 Min Breath of Fire 30 Sec Breath Hold: Guided Practice
17.9K views1 month ago
TikTokguided_breathing
0:27
Fire Hydrant Exercise – Strengthen Your Glutes & Hips!
33.3K viewsFeb 26, 2025
YouTubeDMoose
0:54
Open tight hips and activate your core with this simple fire hydrant exercise
23.8K viewsAug 10, 2025
YouTubePain Academy
0:40
Effective Exercises for Hip Bursitis Relief
19.1K viewsNov 2, 2025
TikTokmegan.dahlman
0:47
Lower Body Sculpt 🍑 RDLs Bulgarian split squats Hip thrusts Banded lateral walks Fire hydrants Calf Raises 3 sets to failure 💙 #lowerbodyworkout #longevity
409 views2 weeks ago
TikToktara_langdale
0:54
Hip Strength Exercises for Faster and Injury-Free Training
73.2K viewsMay 9, 2022
TikTokmarcusriosofficial
0:17
🔥 Why Fire Hydrants? 🔥 ⏩ 2x more glute activation than squats ⏩ Zero equipment needed ⏩ 3 minutes anywhere, anytime ⏩ Perfect for ALL fitness levels Each rep activates hip muscles that affect EVERYTHING: ⏩ Better walking gait ⏩ Less back & knee pain ⏩ More leg power climbing stairs or getting up. Start with 10 reps each side, 3x/week. Feel the difference in DAYS, not weeks! Sometimes the simplest solutions work best 💪 📌 Save this and start your journey to strong glutes! #firehydrantexercise
32K viewsJun 1, 2025
TikTokthetabithandirangu
See more
Static thumbnail place holder