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YouTubeInside Us
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SAVE THIS s for your next Back / Muscle Up Day 💪🏽🖤 These were the exercises I did to unlock the Strict Close Grip Muscle Up & explosive pulling strength on the Pull Up Bar. Starting from the easiest, to hardest progression: 1. Negative Muscle ups 2. Pull Ups 3. Weighted Pull Ups 4. Pull Up One Arm Toe Taps 5. Explosive X Pull Ups 6. Seated L Sit Pull Ups 7. Dead Hang High Pull Ups 8. Kipping Muscle Ups Doing these exercises with a false/overgrip is going to eventually make it a lot easier to
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TikTokthechrisheria
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