Medically reviewed by Andrea L. Braden, MD Key Takeaways Drink more water during the day to help flush out bacteria and dilute your urine. Use a heating pad to relieve UTI pain by relaxing muscles and ...

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...

Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little bit more attention. Here’s what you need to know about how your bladder changes as ...