Training your back doesn't have to mean heavy weights or clanky machines. You can still get some good work in—and target other muscle groups too for good measure—with your body weight, TRX straps, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Skip the Situps—This 10-Minute Workout Hits Your Abs With One Piece of Equipment originally appeared on Men's Fitness. Ditch the ...

If you want to transform your abs — and we mean really transform your abs — you're going to need to eat clean, train hard, and do this TRX ab workout. TRX training is a great tool for a stronger core ...

With the straps at mid-calf length, place your feet into each of the foot cradles. Lift your knees off the ground, coming into a plank position with your hands directly underneath your shoulders. Your ...

Student/teacher ratio when I dropped by: 8:1 (8 is the max number of students allowed per class, because that’s how many TRX straps they have available, like the ones shown here). Lockers/Showers: Um, ...