December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. In 2022, the global wellness industry was valued at $5.6 trillion, with mindful ...

Stress lives in the body, not just the mind, and a growing body of research suggests the way we move (or don’t) plays a bigger role in regulating anxiety and trauma than most people realize. That’s ...

You may be most familiar with exercises that involve repeating the same movements over and over, like lifting the best adjustable dumbbells for multiple reps and sets to build strength and muscle, or ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

What is somatic Pilates? Vanessa Michielon explains how it can release tension, improve focus and support emotional balance The post Somatic Pilates isn’t just a workout – it’s your secret weapon for ...

“What are somatic exercises” has become one of the most-searched wellness questions of the year, fueled by social media buzz and a Global Wellness Summit forecast naming nervous system regulation the ...

It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style ...