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I'm a yoga instructor for over 50s - this is my go-to 3-step routine

Paul Richardson exclusively teaches yoga to women over 50. Her 3-step lower-body workout builds muscle, strength, and ...
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A 79-year-old woman shares her 3-step longevity routine — including 11 workouts a week

When I first met 79-year-old Anne Thibodeaux, she was fresh out of two back-to-back workout classes and excited to show me what she was reading for book club. The book was "Outlive," a longevity ...