Santa Rosa, CA – Balance decline after age 60 affects millions of older adults, yet falls remain largely preventable through consistent strength and stability training. Research demonstrates that ...

Something quietly significant is happening in the world of senior fitness right now. Local YMCAs are dropping SilverSneakers. Insurance companies are shuffling their fitness benefits. Millions of ...

A McMaster University study found that older adults in a structured community exercise program slowed or reversed age-related declines in cardio fitness and strength, with women achieving the most ...

HAMPDEN, Maine (WABI) - For three days a week, Hampden’s Skehan Recreation Center is the place to be for seniors looking to sweat! The senior fitness class runs from 8:30 a.m. to 10 a.m. on Mondays, ...

ROCHESTER, N.Y. – Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan. 1, 2026. SilverSneakers is included in many Medicare ...

HUNTSVILLE, Ala. (WAFF) - Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. For many local seniors that change could mean losing ...

Becky Yount, who leads senior classes at three 24 Hour Fitness locations in Orange County, has been named a 2026 SilverSneakers Instructor of the Year honoree.

For seniors concerned about balance, who have experienced falls or near-falls, or who want to maintain stability and independence, call(707) 235-6426or emailshelly@studiofitnesssantarosa.comto ...

How Seniors Can Improve Balance and Reduce Fall Risk Through Targeted Exercise Santa Rosa, United States - March 30, 2026 / Studio Fitness / Santa Rosa, CA – Balance decline after age 60 affects ...