Unhealthy patterns or habits develop over a considerable period of time. Some of them are impacted by the childhood beliefs that we hold and carry to adulthood, while some start as a defense mechanism ...

Some relationship struggles don’t explode all at once. They build slowly, like background noise that never shuts off, until ...

One of the most common problems I see in my practice is that people's romantic relationships so often fail because they are stuck repeating toxic relationship patterns. In other words, they seek out ...

“Plop plop, fizz fizz, oh what a relief it is.” You might have thought that only the pill that goes with that jingle creates relief. But science suggests the jingle’s wording itself elicits relief.